In the Science Daily Journal, a report hit me in the face. I knew about this information, but I now need to share this with my classes and programs that I present. There is growing evidence that a person’s waist size is an important indicator of heart health. The larger the waist circumference is associated with the increased risk of heart failure in middle-aged and older population of men and

women.

What does this mean? Body Mass Index (BMI) is based on height and weight. It is an indirect

measure of total body fat. A BMI of 25 to 29.9% is overweight and a BMI of 30% or higher is considered as obese.

Men should strive for a waist size of 35 inches or under. Women should have a waist of 33 inches or under. This correlates to a normal BMI of under 25—and a lower risk of heart disease.

Apple or Pear Shape?

Larger waists, or an “apple” shape, indicate abdominal fat. Fat around the hips and thighs is often described as a “pear” shape. Studies have linked abdominal fat to more health problems including increased risk of diabetes and breast cancer.

Sensible nutrition and a daily exercise plan can help you get back on track. One does not have to run a marathon, but walking and moving is the key to get the metabolism started. The waist line will shrink and the heart will be healthier.